Depression in men often looks different to what we expect. Anger, irritability, stress, risk-taking, and emotional withdrawal are common signs of male depression that frequently go unnoticed. This article explores how depression shows up in men and why it’s often missed.

Struggling to stick to your fitness goals? Discover the science behind the "Intention-Behaviour Gap" and learn why willpower isn't always the answer. This article explores research backed behavioural psychology strategies from morning self-regulation to preparatory habits that help you turn resolutions into lasting lifestyle changes.

The festive season is often portrayed as a time of connection, but for many, it can be the hardest time of year due to feelings of loneliness and/or social isolation. This raises an important distinction: Social Isolation means having objectively few social relationships or infrequent social contact, whereas Loneliness is a subjective, distressing feeling of a lack of connection, along with a desire for more satisfying social relationships

A significant global study has provided compelling evidence of a link between relationship breakdown and increased suicide risk among men. This crucial finding, based on an extensive analysis of data from over 106 million men across more than 30 countries, underscores a critical public health issue that requires immediate attention.

Navigating Loss and Grief During the Festive Season:

The holiday season can present challenges, bringing forth difficult memories or emotions for some. In my latest blog, I outline several strategies frequently discussed with clients during this time of year in my psychology practice.

Some of my Favourite Resources I share with Clients:

I’m frequently asked about some of the resources that I find helpful and would recommend. Below are some of my favourite resources to share with my clients.

Understanding the Difference Between Psychology and Executive and Leadership Coaching

Through conversations with friends and colleagues, I have encountered the lingering question about the differences between clinical psychology, counselling, and coaching multiple times.

The Importance of Men’s Mental Health

Many men can suffer in silence because of societal pressures and stigma. It is vital to understand and address men’s mental health to cultivate a healthier and more supportive society. 

What to Expect When You See a Psychologist

Taking the step to see a clinical psychologist is a significant move towards improving your mental health. Understanding what to expect can help ease any anxiety about the process. Here’s a brief guide to help you prepare for your first visit.

The Different Types of Therapies

When working with clients in my clinical practice, I provide a variety of therapeutic approaches tailored to meet your unique needs. Here's a brief overview of my therapies and what clients can expect from each.